Peanut Butter Oat & Honey Energy Balls

Soft, chewy no-bake bites that taste like a peanut butter cookie—perfect for a quick, satisfying snack between meals.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter (smooth or crunchy)
• 1/3 cup honey
• 1 tbsp chia seeds (optional, for extra bite and binding)
• 1/2 tsp cinnamon (optional)
• 1/4 tsp fine salt
• 1–2 tbsp water, as needed (only if mixture is too dry)

Method

• 1

  Step 1: Mix the base

  In a medium bowl, add oats, peanut butter, honey, chia seeds (if using), cinnamon (if using), and salt. Stir firmly with a spoon until you have a thick, sticky mixture and the oats are evenly coated.

• 2

  Step 2: Check the texture

  Pinch a bit and squeeze: it should hold together easily. If it crumbles, mix in water 1 teaspoon at a time just until it becomes rollable (don’t add too much or they’ll be tacky).

• 3

  Step 3: Roll into balls

  Scoop about 1 heaped tablespoon per ball and roll between your palms into 12 bite-sized balls. If the mixture sticks to your hands, lightly dampen your palms with water.

• 4

  Step 4: Chill to set

  Place on a plate or small tray and refrigerate for 30 minutes, or until firmed up. Eat cold or at cool room temperature.

Tips

• **Oats texture**: For a smoother bite, pulse the oats briefly (a few quick bursts) before mixing—this helps them bind even more.
• **Make them less sweet**: Reduce honey to 1/4 cup and add 1–2 tbsp water to compensate, mixing until rollable.
• **Storage**: Keep in an airtight container in the fridge for up to 7 days. They also freeze well for up to 2 months—thaw 10 minutes before eating.
• **Serving idea**: Pair with coffee or tea, or pack 2 balls as a quick pre-workout or afternoon snack.

Nutrition (per serving, estimate)