High-Protein Recipes
Explore high-protein recipe ideas for breakfasts, lunches, dinners and snacks. Find satisfying meals built around chicken, eggs, seafood, beans, yoghurt, cottage cheese and other protein-rich ingredients.
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Blackberry–Apple Oat Crumble Cups
Juicy blackberries and tender apples tucked under a wholesome oat crumble in portable cups—high in fruit and fiber, l…
Snack -
Blackberry–Apple Oat Crumble Bars
Soft baked fruit layered over a wholesome oat base with minimal added sugar, making a fiber-rich, lunchbox-friendly s…
Snack -
Peanut Butter Oat & Honey Energy Balls
Soft, chewy no-bake bites that taste like a peanut butter cookie—perfect for a quick, satisfying snack between meals.
Snack -
Ensalada de Quinoa con Frijoles Negros, Elote y Aguacate
A bright, zesty Mexican-style quinoa salad packed with black beans, sweet corn, creamy avocado, and a punchy lime dre…
Lunch -
Avocado Toast with Poached Egg & Burst Cherry Tomatoes
Creamy, lemony avocado on crisp toast topped with a perfectly runny poached egg and quick-sizzled cherry tomatoes for…
Breakfast -
Svensk Dillpotatis- och Räksallad
Creamy-yet-light Swedish-style potato salad tossed with bright dill, lemony dressing, and sweet prawns for an effortl…
Lunch -
Spring Pea, Mint & Ricotta Gnocchi
Pillowy ricotta gnocchi tossed in a bright green pea-and-mint sauce with lemony lift—fresh, light, and vividly spring…
Dinner -
Bún Thịt Heo Sả — Vietnamese Lemongrass Pork Rice Paper Roll Bowls
All the bright, herbaceous flavors of Vietnamese rice paper rolls—served as a vibrant, build-your-own bowl with caram…
Lunch -
Zucchini, Corn & Halloumi Fritters with Herbed Yoghurt
Golden, crisp-edged fritters packed with sweet corn and salty halloumi, finished with a cool herbed yoghurt that make…
Lunch -
Thai Pumpkin & Coconut Soup with Crispy Chilli Oil
Silky, fragrant pumpkin-coconut soup perfumed with Thai-style spices, finished with a punchy, crunchy chilli oil that…
Dinner -
Creamy Cauliflower & Cheddar Soup with Garlic Croutons
Velvety cauliflower soup enriched with sharp cheddar, finished with crisp garlicky croutons (air fryer or oven) for t…
Lunch -
Pear, Ginger & Almond Protein Tea Cake
This tender, gently baked pear tea cake is naturally sweet, high-protein, and soft-textured—designed to feel satisfyi…
Dessert -
Pear, Ginger & Almond Tea Cake
Buttery, tender almond cake studded with juicy pears and perfumed with warm ginger—perfect with a cup of tea for slow…
Dessert -
Roasted Lamb, Carrot, Feta & Lentil Salad
A hearty-yet-light warm winter salad with spiced roasted carrots, tender lamb, and a bright lemony dressing that soak…
Lunch -
Blackberry-Apple Oat Crumble Bars
Jammy blackberry pockets and tender apple slices are tucked into a buttery oat crumble, baked into sturdy bars that s…
Snack -
Sticky Miso Soy Pork Cutlets with Wombok-Cabbage Slaw
A glossy, savory-sweet miso-soy glaze clings to juicy pork cutlets, served with a crisp, refreshing wombok-cabbage sl…
Dinner -
Zucchini Spinach Feta Bites
Fluffy, savory mini muffin bites packed with zucchini, spinach, and three cheeses—perfect for snacking, meal prep, or…
Snack -
Beef & Grilled Vegetable Skewers with Lemon-Herb Yogurt Sauce
A light, budget-friendly lunch of lean beef and colorful vegetables grilled until smoky-sweet, then finished with a t…
Lunch -
Seared Scallops with Miso-Ginger Sesame Sauce and Spring Onions
Sweet, smoky seared scallops lacquered in a savory-sweet miso ginger sesame glaze, finished with a shower of fresh sp…
Dinner -
Spanakopita
Shatteringly crisp, buttery phyllo layers wrapped around a bright, herb-flecked spinach and feta filling with sweet o…
Snack -
Salmon Croquettes with Lemon-Dill Yogurt Sauce & Garlic Sautéed Green Beans
Golden, crispy salmon croquettes with a bright, creamy sauce and a fast garlicky veg side for a complete, comforting …
Dinner -
Har Gow-Style Shrimp Dumplings
Plump, juicy shrimp wrapped in a tender, slightly chewy translucent skin—steamed until glossy and bouncy like your fa…
Snack -
Homemade Fruit Roll-Ups
Sweet, tangy strawberry-raspberry fruit leather baked low and slow, then cut and rolled into snackable strips.
Snack -
Oat & Honey Roll-Ups
A chewy, no-bake oat-and-honey roll-up with a sweet, toasty flavour—perfect for lunchboxes and snack attacks.
Snack -
Matt's Relish
An old-school, sweet-tangy tomato relish with soft-cooked onions and a gentle mustard bite—perfect on sausages, burge…
Dinner