High-Protein Recipes
Explore high-protein recipe ideas for breakfasts, lunches, dinners and snacks. Find satisfying meals built around chicken, eggs, seafood, beans, yoghurt, cottage cheese and other protein-rich ingredients.
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Thai Pumpkin & Coconut Soup with Crispy Chilli Oil
Silky, fragrant pumpkin-coconut soup perfumed with Thai-style spices, finished with a punchy, crunchy chilli oil that…
Dinner -
Creamy Cauliflower & Cheddar Soup with Garlic Croutons
Velvety cauliflower soup enriched with sharp cheddar, finished with crisp garlicky croutons (air fryer or oven) for t…
Lunch -
Pear, Ginger & Almond Protein Tea Cake
This tender, gently baked pear tea cake is naturally sweet, high-protein, and soft-textured—designed to feel satisfyi…
Dessert -
Pear, Ginger & Almond Tea Cake
Buttery, tender almond cake studded with juicy pears and perfumed with warm ginger—perfect with a cup of tea for slow…
Dessert -
Roasted Lamb, Carrot, Feta & Lentil Salad
A hearty-yet-light warm winter salad with spiced roasted carrots, tender lamb, and a bright lemony dressing that soak…
Lunch -
Blackberry-Apple Oat Crumble Bars
Jammy blackberry pockets and tender apple slices are tucked into a buttery oat crumble, baked into sturdy bars that s…
Snack -
Sticky Miso Soy Pork Cutlets with Wombok-Cabbage Slaw
A glossy, savory-sweet miso-soy glaze clings to juicy pork cutlets, served with a crisp, refreshing wombok-cabbage sl…
Dinner -
Zucchini Spinach Feta Bites
Fluffy, savory mini muffin bites packed with zucchini, spinach, and three cheeses—perfect for snacking, meal prep, or…
Snack -
Beef & Grilled Vegetable Skewers with Lemon-Herb Yogurt Sauce
A light, budget-friendly lunch of lean beef and colorful vegetables grilled until smoky-sweet, then finished with a t…
Lunch -
Seared Scallops with Miso-Ginger Sesame Sauce and Spring Onions
Sweet, smoky seared scallops lacquered in a savory-sweet miso ginger sesame glaze, finished with a shower of fresh sp…
Dinner -
Spanakopita
Shatteringly crisp, buttery phyllo layers wrapped around a bright, herb-flecked spinach and feta filling with sweet o…
Snack -
Salmon Croquettes with Lemon-Dill Yogurt Sauce & Garlic Sautéed Green Beans
Golden, crispy salmon croquettes with a bright, creamy sauce and a fast garlicky veg side for a complete, comforting …
Dinner -
Har Gow-Style Shrimp Dumplings
Plump, juicy shrimp wrapped in a tender, slightly chewy translucent skin—steamed until glossy and bouncy like your fa…
Snack -
Homemade Fruit Roll-Ups
Sweet, tangy strawberry-raspberry fruit leather baked low and slow, then cut and rolled into snackable strips.
Snack -
Oat & Honey Roll-Ups
A chewy, no-bake oat-and-honey roll-up with a sweet, toasty flavour—perfect for lunchboxes and snack attacks.
Snack -
Matt's Relish
An old-school, sweet-tangy tomato relish with soft-cooked onions and a gentle mustard bite—perfect on sausages, burge…
Dinner -
Saumon au Beurre Citronné, Lentilles Vertes & Épinards
A classic French-style plate of silky lemon butter salmon over earthy lentils with wilted spinach—rich, satisfying, a…
Dinner -
Breakfast Potato Bake Casserole
A high-protein meal-prep breakfast casserole with crispy smashed potatoes, savory turkey sausage, peppers, and a chee…
Breakfast -
Grilled Vegetable Skewers with Lemon-Garlic Herb Marinade
Colorful, lightly charred vegetables threaded onto skewers and brushed with a zesty lemon-garlic herb marinade for pe…
Lunch -
Roasted Pumpkin & Feta Salad with Toasted Pine Nuts and Garlic-Ginger-Sesame Dressing
Sweet caramelised pumpkin, crisp mixed lettuces, salty feta and buttery pine nuts tied together with a punchy, glossy…
Lunch -
Dumpling Salad
Cooked honey-soy dumplings tossed with crisp vegetables and herbs in a creamy, savory peanut-soy dressing.
Lunch -
Cheesy Double-Wrap Pizza with Ham, Olives & Feta
Two wraps “glued” with melty cheese create a crisp, satisfying thin-crust pizza with big flavor and smart portions—pe…
Lunch -
Baked Cauliflower with Garlic Seasoning & Creamy White Sauce Drizzle
Roasted cauliflower florets tossed in savory spices, baked until caramelised at the edges, then finished with a silky…
Dinner -
Asian Chicken Cranberry Salad
Crunchy cabbage and rotisserie chicken tossed with cranberries, almonds, and a sweet-tangy sesame-ginger dressing.
Lunch -
Singapore Noodles
Slippery rice vermicelli stir-fried with curry-kissed aromatics, juicy shrimp, and crisp vegetables for a fast, fragr…
Dinner