High-Protein Recipes
Explore high-protein recipe ideas for breakfasts, lunches, dinners and snacks. Find satisfying meals built around chicken, eggs, seafood, beans, yoghurt, cottage cheese and other protein-rich ingredients.
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Vertical Chicken & Vegetable Lasagna with Feta, Walnuts & Cranberry Honey Glaze
An eye-catching “standing-up” lasagna where tender chicken, sweet roasted veg ribbons, salty feta, crunchy walnuts, a…
Dinner -
Triple Berry Protein Bake
Creamy, naturally sweet, and protein-packed with a soft cheesecake-like texture and bursts of juicy berries in every …
Breakfast -
Crispy Parmesan Zucchini Potato Muffins
Golden, crunchy-edged savory muffins packed with zucchini and potato, finished with Parmesan for a deeply savory bite.
Snack -
Coconut Lime Chicken Tacos
Juicy, lightly caramelized coconut-lime chicken tucked into warm tortillas with crunchy slaw and a sweet-tangy creamy…
Dinner -
Chicken Souvlaki Skewers with Whipped Garlic Feta Dip
Juicy, lemony-oregano chicken skewers with a creamy, tangy whipped feta dip that’s garlicky in the best way.
Dinner -
Grilled Pineapple–Mango Prawn Skewers
Juicy, lightly smoky prawns with caramelised pineapple and mango, finished with a sticky lime-honey glaze for a brigh…
Dinner -
Smashed Potatoes with Creamy Avocado and Chili Honey
Crispy-edged smashed potatoes topped with cool, tangy avocado cream and finished with a sticky, sweet-heat chili hone…
Snack -
Layered Sweet Potato, Butternut Squash, Carrot & Zucchini “Standing” Lasagna with Feta, Walnuts & Cranberry Honey Glaze
All the cozy, saucy satisfaction of lasagna—without pasta—built from thin vegetable ribbons stood upright for crisp e…
Dinner -
Bircher Müesli con Frutta Fresca & Greek Yogurt
Creamy, bright, and perfectly textured overnight oats with crisp apples, seasonal fruit, and tangy Greek yogurt—fresh…
Breakfast -
Chicken Ricotta Meatballs Over Spinach Orzo
Tender, lemon-kissed chicken ricotta meatballs simmered in a light garlicky pan sauce, served over silky spinach-stud…
Dinner -
Grilled Caprese Chicken
Juicy grilled chicken breast topped with warm burst cherry tomatoes and creamy melted mozzarella, finished with a pun…
Dinner -
Garlicky Roasted Broccoli & Burst Tomatoes with Baby Kale
Jammy burst tomatoes and deeply roasted broccoli get tossed with a fragrant garlic-onion olive oil and wilted baby ka…
Dinner -
Baked Blueberry Cottage Cheese Breakfast Bowls
Soft, lightly sweet, protein-rich baked bowls that eat like a cross between baked oatmeal and a light cheesecake—perf…
Dessert -
Vegemite, Cheddar & Chive Scrolls (with Honey-Mustard Butter)
Fluffy, pull-apart cheesy scrolls with that iconic Vegemite hit—made extra special with a glossy honey-mustard finish…
Snack -
Creamy Mushroom & Zucchini Egg Pasta (Butter-Silk Sauce)
Slippery ribbons of pasta tossed with golden mushrooms and zucchini, finished with a glossy butter-and-egg sauce that…
Dinner -
Saffron-Infused Squash and Chickpea Tagine with Preserved Lemon and Almonds
Tender squash and chickpeas simmered in a fragrant saffron-spiced sauce, brightened with preserved lemon and finished…
Dinner -
Crispy Potato-Crust Egg Bites
Golden, crispy-edged potato cups filled with fluffy cottage-cheese eggs, smoky bacon, and sweet red pepper—perfect fo…
Breakfast -
Herb-Crusted Baked Salmon with Lemon-Garlic Potatoes & Green Beans
An elegant, Good Friday-worthy fish dinner with crisp-edged potatoes, tender green beans, and a bright lemony garlic …
Dinner -
Crunchy Asian Chicken Noodle Salad
A bright, crunchy, flavor-packed noodle salad with juicy chicken and a punchy sesame-soy dressing that stays crisp ri…
Lunch -
Firecracker Chicken with Cottage Cheese–Parmesan Sauce
A spicy-sweet “firecracker” chicken skillet finished with a surprisingly creamy, high-protein cottage cheese–Parmesan…
Dinner -
Blackberry & Avocado Salad with Honey Lemon Vinaigrette
Juicy blackberries, creamy avocado, salty feta and buttery toasted pecans come together in a bright, honey-lemon dres…
Lunch -
Horiatiki (Generous Greek Salad)
A big, juicy, briny Greek village salad loaded with crisp veg, creamy feta, and a bold oregano-lemon dressing that so…
Lunch -
ยำเนื้อย่าง (Thai Grilled Beef Salad)
A punchy Thai salad of juicy grilled beef tossed with a limey, fish-sauce dressing, loads of fresh herbs, and a whisp…
Lunch -
Beef & Broccoli Stir-Fry with Garlic Ginger Sauce
A fast, glossy, restaurant-style beef stir-fry with crisp-tender broccoli and a punchy garlic-ginger sauce you’ll wan…
Dinner -
Crunchy Asian Noodle Salad
A bright, crunchy, sesame-soy dressed noodle salad loaded with crisp veg and toasted nuts, perfect as a fast lunch or…
Lunch