High-Protein Recipes
Explore high-protein recipe ideas for breakfasts, lunches, dinners and snacks. Find satisfying meals built around chicken, eggs, seafood, beans, yoghurt, cottage cheese and other protein-rich ingredients.
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Chicken Ricotta Meatballs Over Spinach Orzo
Tender, lemon-kissed chicken ricotta meatballs simmered in a light garlicky pan sauce, served over silky spinach-stud…
Dinner -
Grilled Caprese Chicken
Juicy grilled chicken breast topped with warm burst cherry tomatoes and creamy melted mozzarella, finished with a pun…
Dinner -
Garlicky Roasted Broccoli & Burst Tomatoes with Baby Kale
Jammy burst tomatoes and deeply roasted broccoli get tossed with a fragrant garlic-onion olive oil and wilted baby ka…
Dinner -
Baked Blueberry Cottage Cheese Breakfast Bowls
Soft, lightly sweet, protein-rich baked bowls that eat like a cross between baked oatmeal and a light cheesecake—perf…
Dessert -
Vegemite, Cheddar & Chive Scrolls (with Honey-Mustard Butter)
Fluffy, pull-apart cheesy scrolls with that iconic Vegemite hit—made extra special with a glossy honey-mustard finish…
Snack -
Creamy Mushroom & Zucchini Egg Pasta (Butter-Silk Sauce)
Slippery ribbons of pasta tossed with golden mushrooms and zucchini, finished with a glossy butter-and-egg sauce that…
Dinner -
Saffron-Infused Squash and Chickpea Tagine with Preserved Lemon and Almonds
Tender squash and chickpeas simmered in a fragrant saffron-spiced sauce, brightened with preserved lemon and finished…
Dinner -
Crispy Potato-Crust Egg Bites
Golden, crispy-edged potato cups filled with fluffy cottage-cheese eggs, smoky bacon, and sweet red pepper—perfect fo…
Breakfast -
Herb-Crusted Baked Salmon with Lemon-Garlic Potatoes & Green Beans
An elegant, Good Friday-worthy fish dinner with crisp-edged potatoes, tender green beans, and a bright lemony garlic …
Dinner -
Crunchy Asian Chicken Noodle Salad
A bright, crunchy, flavor-packed noodle salad with juicy chicken and a punchy sesame-soy dressing that stays crisp ri…
Lunch -
Firecracker Chicken with Cottage Cheese–Parmesan Sauce
A spicy-sweet “firecracker” chicken skillet finished with a surprisingly creamy, high-protein cottage cheese–Parmesan…
Dinner -
Blackberry & Avocado Salad with Honey Lemon Vinaigrette
Juicy blackberries, creamy avocado, salty feta and buttery toasted pecans come together in a bright, honey-lemon dres…
Lunch -
Horiatiki (Generous Greek Salad)
A big, juicy, briny Greek village salad loaded with crisp veg, creamy feta, and a bold oregano-lemon dressing that so…
Lunch -
ยำเนื้อย่าง (Thai Grilled Beef Salad)
A punchy Thai salad of juicy grilled beef tossed with a limey, fish-sauce dressing, loads of fresh herbs, and a whisp…
Lunch -
Beef & Broccoli Stir-Fry with Garlic Ginger Sauce
A fast, glossy, restaurant-style beef stir-fry with crisp-tender broccoli and a punchy garlic-ginger sauce you’ll wan…
Dinner -
Crunchy Asian Noodle Salad
A bright, crunchy, sesame-soy dressed noodle salad loaded with crisp veg and toasted nuts, perfect as a fast lunch or…
Lunch -
Gỏi Cuốn (Vietnamese Fresh Spring Rolls)
Light, herb-packed rice paper rolls with juicy prawns, tender pork, and cool vermicelli—made for dunking in a punchy …
Lunch -
Lemon-Garlic Chicken & Veggie Sheet Pan Dinner
Light, protein-forward chicken with tender-crisp vegetables and a bright lemon finish—designed to be filling without …
Dinner -
Tacos de Pescado con Salsa Fresca
Golden, spice-kissed pan-seared fish tucked into warm tortillas and topped with a bright, punchy fresh salsa.
Dinner -
Pad Kee Mao (Drunken Noodles)
Fiery, fragrant Thai-style stir-fried noodles tossed with a punchy savory-sweet sauce, crispy-edged protein, and heap…
Dinner -
Cauliflower & Seasonal Vegetables Gratin with Creamy Cheesy White Sauce
Tender roasted vegetables folded into a silky béchamel-style cheese sauce, then baked until bubbling and deeply golde…
Dinner -
Australian-Style Chicken & Avocado Sushi Rolls
Homemade sushi rolls made easy with seasoned rice, juicy chicken, creamy avocado, and a crisp veg crunch—perfect for …
Dinner -
Guacamole con Chile Tatemado y Pepitas
This healthier, budget-friendly Mexican-style guacamole gets uniquely smoky-heat from charred jalapeño and extra nutr…
Snack -
Penne Integrali al Tonno e Ceci (One-Pan)
An ultra-budget, high-protein Italian-style pasta dinner with tuna, chickpeas, and a garlicky tomato sauce—packed wit…
Dinner -
Khao Mun Kati (Thai Coconut Rice)
Fragrant, fluffy Thai-style coconut rice with a lightly sweet-salty balance—perfect alongside curries, stir-fries, or…
Lunch