High-Protein Recipes
Explore high-protein recipe ideas for breakfasts, lunches, dinners and snacks. Find satisfying meals built around chicken, eggs, seafood, beans, yoghurt, cottage cheese and other protein-rich ingredients.
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Spicy Beef Mince Lettuce Cups
Fast, juicy beef mince cooked until caramelised and tossed in a punchy soy-chilli sauce, spooned into crisp lettuce c…
Dinner -
Ginger-Garlic Chicken Stir-Fry
Juicy chicken and crisp-tender veg in a glossy, savory sauce that tastes like your favorite takeout—only fresher and …
Dinner -
Zucchini & Corn Fritter Stack with Sweet Relish
Golden, crisp-edged fritters layered into a satisfying stack and finished with a glossy, tangy-sweet relish that cuts…
Lunch -
Summer Citrus Iced Tea Punch
An ultra-refreshing, not-too-sweet punch with bright citrus and a brisk tea backbone—perfect for beating the heat.
Snack -
Olive & Herb Aussie Damper
Rustic, budget-friendly damper studded with olives and herbs for a fibre-forward, lower-sugar breakfast bread that’s …
Breakfast -
Aussie Bush Damper
An iconic Australian no-yeast bread with a crisp crust and warm, fluffy interior—made for tearing and slathering with…
Breakfast -
Bush Damper Twists (Garlic & Herb)
Golden, tear-and-share damper baked as soft twists with a crisp crust and a savoury garlic-herb finish.
Snack -
Moon Bread (Pan-Fried Flatbreads)
Soft, chewy, golden flatbreads with a gentle puff—perfect for tearing, dipping, and stuffing while still warm.
Snack -
Savory Roasted Winter Vegetable Pie
An earthy, cheesy winter vegetable pie with a crisp whole-wheat crust and a creamy egg-custard filling.
Dinner -
Autumn Wholesome Pumpkin Soup
Velvety, naturally sweet pumpkin soup with warm spices and a savory finish—cozy, filling, and perfect for chilly nights.
Lunch -
Prawn, Mango & Avocado Salad with Roasted Pine Nuts
Juicy prawns, sweet mango, creamy avocado and toasty pine nuts tossed in a bright lime-style dressing that tastes lik…
Lunch -
Easy-Peasy Spring Rolls
Crunchy, golden spring rolls packed with fresh vegetables and a savory, garlicky filling—perfect as a snack, starter,…
Snack -
San Choy Bow (Chinese Lettuce Wraps)
Savory, glossy stir-fried mince piled into crisp lettuce cups with a punchy, sweet-salty sauce in every bite.
Lunch -
Garlic-Butter Pan-Seared Salmon
Golden, crisp-edged salmon with a glossy garlic-butter pan sauce that tastes restaurant-level but cooks in minutes.
Dinner -
Pea & Ham Soup
Thick, comforting split pea soup with smoky ham and a slow-simmered, savoury depth that tastes even better the next day.
Lunch -
แกงป่า (Jungle Curry)
A fiery, herb-forward Thai curry with a light broth and bold aromatics—no coconut milk, just pure punchy flavor.
Dinner -
Zesty Grilled Cajun Chicken with Charred Veggies & Zesty Coriander
Smoky-spiced chicken with blistered, sweet charred vegetables and a bright coriander finish that cuts through the heat.
Dinner -
Freezer-Friendly Lentil & Vegetable Tomato Stew
A hearty, budget-friendly one-pot stew that tastes even better after freezing and reheating—perfect for busy weeknights.
Dinner -
Curried Coconut Prawns & Rice
Juicy prawns in a fragrant coconut curry sauce served over fluffy rice — fast, comforting, and weeknight-friendly.
Dinner -
Nana’s Winter-Warmer Chicken Noodle Soup
Cosy, nourishing chicken noodle soup with tender shredded chicken, slurpable noodles, and a clear, savoury broth—exac…
Dinner -
Vietnamese Caramelised Pork Meatballs (Adapted from Nagi Maehashi, RecipeTin Eats)
Juicy pork patties with a sweet-savoury caramelised crust, served bun-cha style with vermicelli, heaps of fresh herbs…
Dinner -
Roasted Brussels Sprouts and Butter Nut Squash with Bacon Cranberries and Goat Cheese
A cozy, savory-sweet sheet-pan style roast featuring caramelized vegetables with bold, salty-sweet toppings.
Dinner -
Zucchini, Feta, and Spinach Fritters with Garlic Tzatziki
Golden, savory fritters packed with zucchini, feta, and spinach, served with a cool, garlicky tzatziki for dipping.
Snack -
Huevos al Horno con Feta y Judías (Spanish Baked Eggs)
Smoky, veggie-packed baked eggs with protein-rich beans and tangy feta—Mediterranean-style, filling, and a high-fibre…
Breakfast -
Zucchini & Sweet Potato Ribbon Frittata with Crisp Bacon
A light, protein-rich lunch frittata that’s zucchini-forward (with sweet potato for satisfying bulk) and just a littl…
Lunch