High-Protein Recipes
Explore high-protein recipe ideas for breakfasts, lunches, dinners and snacks. Find satisfying meals built around chicken, eggs, seafood, beans, yoghurt, cottage cheese and other protein-rich ingredients.
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Tacos de Pollo y Frijoles (Chicken & Black Bean Tacos)
Lean protein + fiber-rich beans and crunchy veg make these budget-friendly tacos filling, nutritious, and family-appr…
Dinner -
ก๋วยจั๊บ (Kuay Chap) — Hot & Spicy Garlic-Pepper Noodle Soup
Peppery, garlicky broth with slippery rice noodles and a punchy chili heat—comforting, bold, and deeply satisfying.
Lunch -
Tasmanian Lobster & Crab Stuffed Mushrooms
Juicy button mushrooms packed with a buttery, ocean-sweet seafood filling and baked until golden and bubbling.
Dinner -
Roasted Sweet Potatoes Stuffed with Ricotta, Cherry Tomatoes & Pesto
Creamy ricotta, jammy roasted tomatoes, and bright pesto turn sweet potatoes into a satisfying, dinner-worthy stuffed…
Dinner -
Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts
Flaky cod bathed in lemon-garlic butter, served over tender grains with deeply caramelized Brussels sprouts for a bri…
Dinner -
宫保鸡丁 (Kung Pao Chicken)
An iconic Sichuan-style stir-fry of juicy chicken, toasted peanuts, and crisp veg in a glossy, sweet-sour-spicy sauce.
Dinner -
Lasagna di Verdure Mediterranee con Ricotta Cremosa
Layers of roasted Mediterranean vegetables, tender lasagna sheets, and a lemony-herby ricotta filling bake into a coz…
Dinner -
Phở Bò (Vietnamese Beef Noodle Soup)
An iconic Vietnamese noodle soup with a clear, deeply aromatic spiced broth, tender beef, and silky rice noodles.
Lunch -
One-Pan Lemon Garlic Chicken & Potatoes
Juicy chicken and golden potatoes roast together in a bright lemon-garlic pan sauce for a weeknight dinner with minim…
Dinner -
Tortilla Española al Horno (Healthy Spanish Omelette Wedges)
This lighter, budget-friendly twist on Spain’s most iconic tortilla delivers satisfying protein and fiber with less o…
Snack -
Poulet Basquaise (Healthy Chicken & Pepper Stew)
Tender chicken simmered with sweet peppers and tomatoes into a hearty, high-protein stew that’s naturally gluten-free…
Dinner -
Thai Basil Chicken (Pad Kra Pao Gai)
Spicy, garlicky chicken stir-fry with lots of holy-style basil aroma and a glossy sauce that begs to be spooned over …
Dinner -
Healthy Avocado Egg Toast
A budget-friendly, protein-packed breakfast toast with creamy avocado and perfectly cooked eggs—loaded with fiber and…
Breakfast -
Chicken Tinga Tostadas (Baked) with Fresh Pico
Smoky, tomato-chipotle shredded chicken piled onto crisp baked tortillas with a heap of fresh salsa—high-protein, veg…
Lunch -
Frango com Quiabo (Brazilian Chicken & Okra Stew)
Tender chicken simmered in a garlicky tomato broth with okra—pure comfort food with that unmistakably Brazilian home-…
Dinner -
Mango Cashew Chicken Salad (with Sesame-Ginger Dressing)
Juicy mango, crunchy cashews and tender chicken tossed through crisp lettuce with a punchy sesame-ginger dressing — f…
Lunch -
Aussie BBQ Chicken & Pineapple Skewers (Party-Size)
Sweet-savoury, lightly smoky skewers with that classic Aussie BBQ vibe — juicy chicken, caramelised pineapple, and a …
Snack -
Spicy Tuna Tomato Macaroni
Punchy, pantry-friendly macaroni tossed in a spicy tomato sauce with savory tuna—comforting, quick, and surprisingly …
Lunch -
Cinnamon-Vanilla Rice Pudding
Creamy, budget-friendly comfort dessert made with simple pantry staples—whole-grain-leaning if you use brown rice, an…
Dessert -
Veggie-Loaded Egg White Breakfast Skillet (American Diner Style)
A classic American breakfast skillet made lighter with fluffy egg whites and a rainbow of veggies—high-protein, high-…
Breakfast -
Healthy Kangaroo Steak with Roasted Veg & Lemon Myrtle Yoghurt
Lean, iron-rich kangaroo steak served with sweet roasted pumpkin and broccolini, finished with a bright lemon myrtle …
Dinner -
Masoor Dal Tadka (Indian Red Lentil Soup)
Silky red lentils cooked until creamy, finished with a sizzling cumin-garlic tadka for that classic, can’t-stop-eatin…
Lunch -
Chicken Souvlaki Bowls with Lemon-Oregano Rice & Tzatziki
Juicy, garlicky oregano chicken with bright lemon rice, crisp salad, and cool yogurt-cucumber tzatziki — a classic Me…
Dinner -
One-Pan Mediterranean Chicken & Chickpeas with Lemon-Garlic Potatoes
Golden, spice-kissed chicken roasted with chickpeas and tender potatoes, finished with bright lemon and a garlicky pa…
Dinner -
Spaghetti Aglio e Olio (Garlic & Olive Oil Pasta)
Silky strands of spaghetti coated in fragrant garlic-infused olive oil with a gentle chilli warmth — classic Italian …
Dinner