Lunch Recipes
Find lunch recipes that are quick to make and satisfying. Browse salads, wraps, soups, light mains and meal-prep friendly ideas for easy weekday lunches.
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Asparagus, Prosciutto & Parmesan Puff Pastry Tart
Buttery, crisp puff pastry topped with a swoosh of Parmesan cream, ribbons of prosciutto, and tender asparagus for an…
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Creamy Cauliflower & Cheddar Soup with Garlic Croutons
Velvety cauliflower soup enriched with sharp cheddar, finished with crisp garlicky croutons (air fryer or oven) for t…
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Chicken Schnitzel Parmy Sliders
Golden, crunchy chicken schnitzel tucked into soft slider buns with tangy marinara, melted cheese, and a buttery garl…
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Roasted Lamb, Carrot, Feta & Lentil Salad
A hearty-yet-light warm winter salad with spiced roasted carrots, tender lamb, and a bright lemony dressing that soak…
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Beef & Grilled Vegetable Skewers with Lemon-Herb Yogurt Sauce
A light, budget-friendly lunch of lean beef and colorful vegetables grilled until smoky-sweet, then finished with a t…
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Grilled Vegetable Skewers with Lemon-Garlic Herb Marinade
Colorful, lightly charred vegetables threaded onto skewers and brushed with a zesty lemon-garlic herb marinade for pe…
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Croque Monsieur Bake
All the glory of a Croque Monsieur—ham, béchamel, mustard and bubbling cheese—layered like a lasagna into a sliceable…
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Roasted Pumpkin & Feta Salad with Toasted Pine Nuts and Garlic-Ginger-Sesame Dressing
Sweet caramelised pumpkin, crisp mixed lettuces, salty feta and buttery pine nuts tied together with a punchy, glossy…
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Dumpling Salad
Cooked honey-soy dumplings tossed with crisp vegetables and herbs in a creamy, savory peanut-soy dressing.
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Cheesy Double-Wrap Pizza with Ham, Olives & Feta
Two wraps “glued” with melty cheese create a crisp, satisfying thin-crust pizza with big flavor and smart portions—pe…
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Asian Chicken Cranberry Salad
Crunchy cabbage and rotisserie chicken tossed with cranberries, almonds, and a sweet-tangy sesame-ginger dressing.
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Loaded Twice-Baked Roasted Potatoes
Whole roasted potatoes are split and stuffed with melty cheese and crispy bacon, then grilled until bubbling and fini…
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Creamy Chicken & Vegetable Soup
Comforting, creamy chicken soup loaded with tender vegetables, herbs, and a silky broth.
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Tarte à la Tomate
Buttery pastry topped with creamy mustard-scented base and juicy tomatoes roasted until sweet, jammy, and lightly bli…
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Mediterranean Risoni Salad
A bright, pesto-coated risoni pasta salad loaded with cherry tomatoes, Kalamata olives, basil, red onion, and baby mo…
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Spinach & Cheese Puff Pastry Pie
Golden, flaky puff pastry filled with a creamy, savory spinach-and-cheese mixture—perfect for brunch, lunch, or an ea…
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Bún Gà Sả Nướng (Vietnamese Noodle Salad with Smoky Lemongrass Chicken)
Light, punchy rice noodles tossed with crisp veg and herbs, topped with smoky grilled lemongrass chicken and a sweet-…
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Salade de Concombre à la Française
A crisp, creamy-tangy cucumber salad with a bright Dijon vinaigrette and fresh herbs—simple, elegant, and wildly refr…
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Lemon Pepper Tuna Melt Wraps
Toasty, gooey cheese and bright lemony tuna tucked into crisped tortillas for a fast, satisfying lunch.
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Bachelor’s Handbag Chicken & Gravy Rolls with Crunchy Slaw
An Aussie family-feeding favourite: juicy store-bought roast chicken turned into generous gravy-soaked rolls with a b…
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Silky High-Protein Pumpkin & Red Lentil Soup
Velvety, gently spiced (not hot) pumpkin soup boosted with red lentils for a soft texture and GLP-1-friendly high pro…
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BBQ Pork Sliders with Crunchy Coleslaw & Fresh Tomato Salsa
Sticky-sweet BBQ pork piled into soft sliders with a crisp, tangy slaw and bright salsa for the ultimate contrast of …
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Roasted Cauliflower Soup with Garlic & Lemon
Silky, deeply savory cauliflower soup made extra flavorful by roasting the vegetables until caramelized, then blendin…
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Lemon-Dill Chicken & Rice Soup
An ultra-gentle, high-protein, brothy soup with tender shredded chicken and soft rice—light on the stomach, nourishin…
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Lemon-Dill Chicken & Rice Soup (Meal Prep)
Gentle, high-protein, veggie-packed soup with tender chicken and soft rice—designed to be light on the stomach while …
Lunch