Lunch Recipes
Find lunch recipes that are quick to make and satisfying. Browse salads, wraps, soups, light mains and meal-prep friendly ideas for easy weekday lunches.
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Salade de Concombre à la Française
A crisp, creamy-tangy cucumber salad with a bright Dijon vinaigrette and fresh herbs—simple, elegant, and wildly refr…
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Lemon Pepper Tuna Melt Wraps
Toasty, gooey cheese and bright lemony tuna tucked into crisped tortillas for a fast, satisfying lunch.
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Bachelor’s Handbag Chicken & Gravy Rolls with Crunchy Slaw
An Aussie family-feeding favourite: juicy store-bought roast chicken turned into generous gravy-soaked rolls with a b…
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Silky High-Protein Pumpkin & Red Lentil Soup
Velvety, gently spiced (not hot) pumpkin soup boosted with red lentils for a soft texture and GLP-1-friendly high pro…
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BBQ Pork Sliders with Crunchy Coleslaw & Fresh Tomato Salsa
Sticky-sweet BBQ pork piled into soft sliders with a crisp, tangy slaw and bright salsa for the ultimate contrast of …
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Roasted Cauliflower Soup with Garlic & Lemon
Silky, deeply savory cauliflower soup made extra flavorful by roasting the vegetables until caramelized, then blendin…
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Lemon-Dill Chicken & Rice Soup
An ultra-gentle, high-protein, brothy soup with tender shredded chicken and soft rice—light on the stomach, nourishin…
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Lemon-Dill Chicken & Rice Soup (Meal Prep)
Gentle, high-protein, veggie-packed soup with tender chicken and soft rice—designed to be light on the stomach while …
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Silken Tofu Miso Soup with Soft Mushrooms
An ultra-gentle, savory miso broth with silky tofu and tender mushrooms—light for lunch, but satisfying with high-pro…
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Poached Chicken Broth Bowl with Soft Vegetables
Gently poached chicken in a soothing, savory broth with melt-in-your-mouth vegetables—light, protein-forward, and com…
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Miso Broth with Silken Tofu and Egg Ribbons
Warm, soothing miso soup with ultra-soft silken tofu and gentle egg ribbons—high in protein, light on the stomach, an…
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Yuzu Miso Ramen
A light yet deeply flavorful Japanese noodle soup featuring a tangy yuzu-miso broth, tender chicken, and fresh vegeta…
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Mango Chili Tacos
Spicy mango tacos
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Lemon-Herb Quinoa Salad
A bright, fluffy quinoa salad tossed with crunchy veg and a zippy lemon-olive oil dressing—perfect for meal prep or a…
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Savoury Mince Jaffle
A classic Aussie toasted sandwich stuffed with rich, gravy-style beef mince, melted cheese, and a hit of tomato tang …
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Bánh Mì Sliders with Crackling Pork Belly
All the punchy, sweet-sour, herby magic of a classic bánh mì—scaled down into party-perfect sliders topped with shatt…
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Panko-Crumb Fish Burgers on Turkish Rolls (with Crunchy Salad & Tartar Sauce)
Golden, ultra-crispy panko fish fillets tucked into soft Turkish rolls with a fresh crunchy salad and a punchy homema…
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Crunchy Asian Chicken Noodle Salad
A bright, crunchy, flavor-packed noodle salad with juicy chicken and a punchy sesame-soy dressing that stays crisp ri…
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Blackberry & Avocado Salad with Honey Lemon Vinaigrette
Juicy blackberries, creamy avocado, salty feta and buttery toasted pecans come together in a bright, honey-lemon dres…
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Horiatiki (Generous Greek Salad)
A big, juicy, briny Greek village salad loaded with crisp veg, creamy feta, and a bold oregano-lemon dressing that so…
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ยำเนื้อย่าง (Thai Grilled Beef Salad)
A punchy Thai salad of juicy grilled beef tossed with a limey, fish-sauce dressing, loads of fresh herbs, and a whisp…
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Crunchy Asian Noodle Salad
A bright, crunchy, sesame-soy dressed noodle salad loaded with crisp veg and toasted nuts, perfect as a fast lunch or…
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Gỏi Cuốn (Vietnamese Fresh Spring Rolls)
Light, herb-packed rice paper rolls with juicy prawns, tender pork, and cool vermicelli—made for dunking in a punchy …
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Insalata Caesar (Italian-Style)
Crunchy romaine with golden, garlicky croutons and a creamy, punchy dressing that clings to every leaf—classic Caesar…
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Twisted Toasted Cheese Sandwich with Dijon
Golden, crunchy, twisty bread coils wrapped around gooey melted cheese with a punchy Dijon hit in every bite.
Lunch