Name: Silky High-Protein Pumpkin & Red Lentil Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 cups (480 ml) low-sodium chicken or vegetable broth; 1 cup (240 g) pumpkin purée (plain, unsweetened); 1/2 cup (90 g) dry red lentils, rinsed well; 1 medium carrot, peeled and sliced; 1 tsp ground cumin; 1/2 tsp garlic powder (or 1 small garlic clove, minced); 1 tbsp olive oil; 3/4 tsp kosher salt, plus more to taste; Black pepper, to taste

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