High-Protein Recipes
Explore high-protein recipe ideas for breakfasts, lunches, dinners and snacks. Find satisfying meals built around chicken, eggs, seafood, beans, yoghurt, cottage cheese and other protein-rich ingredients.
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Saumon au Beurre Citronné, Lentilles Vertes & Épinards
A classic French-style plate of silky lemon butter salmon over earthy lentils with wilted spinach—rich, satisfying, a…
Dinner -
Breakfast Potato Bake Casserole
A high-protein meal-prep breakfast casserole with crispy smashed potatoes, savory turkey sausage, peppers, and a chee…
Breakfast -
Grilled Vegetable Skewers with Lemon-Garlic Herb Marinade
Colorful, lightly charred vegetables threaded onto skewers and brushed with a zesty lemon-garlic herb marinade for pe…
Lunch -
Roasted Pumpkin & Feta Salad with Toasted Pine Nuts and Garlic-Ginger-Sesame Dressing
Sweet caramelised pumpkin, crisp mixed lettuces, salty feta and buttery pine nuts tied together with a punchy, glossy…
Lunch -
Dumpling Salad
Cooked honey-soy dumplings tossed with crisp vegetables and herbs in a creamy, savory peanut-soy dressing.
Lunch -
Cheesy Double-Wrap Pizza with Ham, Olives & Feta
Two wraps “glued” with melty cheese create a crisp, satisfying thin-crust pizza with big flavor and smart portions—pe…
Lunch -
Baked Cauliflower with Garlic Seasoning & Creamy White Sauce Drizzle
Roasted cauliflower florets tossed in savory spices, baked until caramelised at the edges, then finished with a silky…
Dinner -
Asian Chicken Cranberry Salad
Crunchy cabbage and rotisserie chicken tossed with cranberries, almonds, and a sweet-tangy sesame-ginger dressing.
Lunch -
Singapore Noodles
Slippery rice vermicelli stir-fried with curry-kissed aromatics, juicy shrimp, and crisp vegetables for a fast, fragr…
Dinner -
Chinese Chicken Cabbage Stir-Fry
A fast, savory-sweet chicken stir-fry with crisp-tender cabbage in a glossy soy-oyster sauce.
Dinner -
Creamy Chicken & Vegetable Soup
Comforting, creamy chicken soup loaded with tender vegetables, herbs, and a silky broth.
Lunch -
Savory Low-Carb Cabbage and Beef Stir-Fry
A fast, deeply savory, gingery beef stir-fry with caramel-kissed cabbage and mushrooms, finished with sesame and a vi…
Dinner -
Honey-Glazed Roasted Brussels Sprouts with Turkey Bacon
Roasted until deeply caramelized, then tossed in a sticky maple-Dijon-balsamic glaze with crisp turkey bacon for the …
Dinner -
Sugar Plums (No-Bake Spiced Dried Fruit “Plums”)
Festive, fruitcake-meets-truffle bites made from dried fruit, toasted nuts, warm spices, and a crunchy sugar coat—sha…
Dessert -
Tarte à la Tomate
Buttery pastry topped with creamy mustard-scented base and juicy tomatoes roasted until sweet, jammy, and lightly bli…
Lunch -
Chinese Pepper Steak with Onions
Tender marinated beef and crisp peppers and onions in a glossy, savory stir-fry sauce—ready fast and perfect over rice.
Dinner -
Mediterranean Risoni Salad
A bright, pesto-coated risoni pasta salad loaded with cherry tomatoes, Kalamata olives, basil, red onion, and baby mo…
Lunch -
15-Min Coconut Green Curry Prawn Soup
A fast, fragrant green curry soup with prawns, crisp veg, and jasmine rice finished with a bright squeeze of lime.
Dinner -
Spinach & Cheese Puff Pastry Pie
Golden, flaky puff pastry filled with a creamy, savory spinach-and-cheese mixture—perfect for brunch, lunch, or an ea…
Lunch -
No-Knead Olive Oil Skillet Bread
Crusty, chewy homemade bread made with pantry basics—no eggs, no butter, and absolutely no kneading.
Snack -
Shakshuka
A bold, cozy skillet of gently poached eggs nestled in a smoky-spiced tomato and pepper sauce—perfect with crusty bre…
Breakfast -
Bún Gà Sả Nướng (Vietnamese Noodle Salad with Smoky Lemongrass Chicken)
Light, punchy rice noodles tossed with crisp veg and herbs, topped with smoky grilled lemongrass chicken and a sweet-…
Lunch -
Phở Bò (Vietnamese Beef Pho)
A deeply aromatic Vietnamese noodle soup with a clear, spiced beef broth, silky rice noodles, and fresh herbs for a b…
Dinner -
Salade de Concombre à la Française
A crisp, creamy-tangy cucumber salad with a bright Dijon vinaigrette and fresh herbs—simple, elegant, and wildly refr…
Lunch -
Soft Scrambled Egg & Turkey Bacon Breakfast Wrap
High-protein, soft-textured breakfast wrap with tender eggs, lean turkey bacon, and creamy Greek yogurt for a filling…
Breakfast