High-Protein Recipes
Explore high-protein recipe ideas for breakfasts, lunches, dinners and snacks. Find satisfying meals built around chicken, eggs, seafood, beans, yoghurt, cottage cheese and other protein-rich ingredients.
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Chinese Chicken Cabbage Stir-Fry
A fast, savory-sweet chicken stir-fry with crisp-tender cabbage in a glossy soy-oyster sauce.
Dinner -
Creamy Chicken & Vegetable Soup
Comforting, creamy chicken soup loaded with tender vegetables, herbs, and a silky broth.
Lunch -
Savory Low-Carb Cabbage and Beef Stir-Fry
A fast, deeply savory, gingery beef stir-fry with caramel-kissed cabbage and mushrooms, finished with sesame and a vi…
Dinner -
Honey-Glazed Roasted Brussels Sprouts with Turkey Bacon
Roasted until deeply caramelized, then tossed in a sticky maple-Dijon-balsamic glaze with crisp turkey bacon for the …
Dinner -
Sugar Plums (No-Bake Spiced Dried Fruit “Plums”)
Festive, fruitcake-meets-truffle bites made from dried fruit, toasted nuts, warm spices, and a crunchy sugar coat—sha…
Dessert -
Tarte à la Tomate
Buttery pastry topped with creamy mustard-scented base and juicy tomatoes roasted until sweet, jammy, and lightly bli…
Lunch -
Chinese Pepper Steak with Onions
Tender marinated beef and crisp peppers and onions in a glossy, savory stir-fry sauce—ready fast and perfect over rice.
Dinner -
Mediterranean Risoni Salad
A bright, pesto-coated risoni pasta salad loaded with cherry tomatoes, Kalamata olives, basil, red onion, and baby mo…
Lunch -
15-Min Coconut Green Curry Prawn Soup
A fast, fragrant green curry soup with prawns, crisp veg, and jasmine rice finished with a bright squeeze of lime.
Dinner -
Spinach & Cheese Puff Pastry Pie
Golden, flaky puff pastry filled with a creamy, savory spinach-and-cheese mixture—perfect for brunch, lunch, or an ea…
Lunch -
No-Knead Olive Oil Skillet Bread
Crusty, chewy homemade bread made with pantry basics—no eggs, no butter, and absolutely no kneading.
Snack -
Shakshuka
A bold, cozy skillet of gently poached eggs nestled in a smoky-spiced tomato and pepper sauce—perfect with crusty bre…
Breakfast -
Bún Gà Sả Nướng (Vietnamese Noodle Salad with Smoky Lemongrass Chicken)
Light, punchy rice noodles tossed with crisp veg and herbs, topped with smoky grilled lemongrass chicken and a sweet-…
Lunch -
Phở Bò (Vietnamese Beef Pho)
A deeply aromatic Vietnamese noodle soup with a clear, spiced beef broth, silky rice noodles, and fresh herbs for a b…
Dinner -
Salade de Concombre à la Française
A crisp, creamy-tangy cucumber salad with a bright Dijon vinaigrette and fresh herbs—simple, elegant, and wildly refr…
Lunch -
Soft Scrambled Egg & Turkey Bacon Breakfast Wrap
High-protein, soft-textured breakfast wrap with tender eggs, lean turkey bacon, and creamy Greek yogurt for a filling…
Breakfast -
Slow-Cooked Chicken Cacciatore (Light & Tender)
A gentle, high-protein tomato-and-veg braise with fall-apart chicken and a soft, soothing texture—perfect for a light…
Dinner -
Baked Carrot Cake Oatmeal with Greek Yogurt
All the cozy carrot-cake flavor in a soft, gently baked bowl—high-protein, fiber-rich, and light enough to feel comfo…
Breakfast -
Tortilla Española Light — Potato & Egg Bake
A soft, tender Spanish-style tortilla baked (not fried) for a high-protein, non-greasy meal that’s gentle on digestion.
Breakfast -
Baked Chicken & Cottage Cheese Zucchini Boats
Tender zucchini halves filled with a soft, high-protein chicken-and-cottage-cheese mixture, then gently baked until j…
Dinner -
Ginger-Scallion Beef & Egg Drop Rice Soup
An ultra-comforting, soft-textured beef and rice soup with silky egg ribbons and bright ginger-scallion aromatics—hig…
Dinner -
Lemon Caper Chicken with Garlic Vegetables and Rice
Golden pan-seared chicken in a bright lemon-caper sauce, served with tender-crisp garlic vegetables over fluffy rice.
Dinner -
Herbes de Provence Baked Lamb Cutlets with Carrot–Potato Mash & Tender Green Beans
Lean, oven-baked lamb cutlets with soft mash and gently steamed green beans for a high-protein, non-greasy, GLP-1-fri…
Dinner -
Silky High-Protein Pumpkin & Red Lentil Soup
Velvety, gently spiced (not hot) pumpkin soup boosted with red lentils for a soft texture and GLP-1-friendly high pro…
Lunch -
Moussaka-Style Chicken “Lasagne” Bake
A soft, saucy, high-protein Mediterranean bake with tender eggplant and a light yogurt topping—comforting like lasagn…
Dinner