Mediterranean Recipes
All Mediterranean recipes on CookingClips — discover step-by-step dishes from around the world, free and ready to cook tonight.
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Mediterranean Lentil Soup with Whole Grain Toast
A light-but-satisfying, fiber-rich lentil soup packed with vegetables and olive oil–friendly Mediterranean flavors, s…
Lunch -
Pollo alla Griglia al Limone e Erbe with Quinoa & Steamed Broccoli
Juicy, lean grilled chicken with a bright lemon-herb marinade served over fluffy quinoa with tender steamed broccoli—…
Dinner -
Mediterranean Couscous Salad with Cherry Tomatoes, Cucumber & Lemon-Herb Dressing
A bright, refreshing midday couscous salad tossed with juicy tomatoes, crisp cucumber, and a zippy lemon-herb dressin…
Lunch -
Grilled Vegetable & Quinoa Bowl with Lemon Tahini Dressing
A bright Mediterranean lunch bowl of smoky grilled vegetables piled over fluffy quinoa, finished with a creamy lemon …
Lunch -
Spinach and Feta Stuffed Chicken Breast with Lemon-Garlic Roasted Vegetables
A juicy, golden-seared chicken breast stuffed with creamy feta and spinach, served alongside caramelised Mediterranea…
Dinner -
Insalata di Ceci con Feta, Olive e Cipolla Rossa
A bright, lemony Mediterranean chickpea salad with creamy feta, briny olives, and crisp red onion—perfect for a satis…
Lunch -
Avocado Tomato Onion Salad
Creamy avocado, juicy cherry tomatoes, and crisp red onion tossed in a bright lemon–olive oil dressing for a fast, fr…
Lunch -
Mediterranean Hummus Wrap with Cucumber & Roasted Red Peppers
Creamy hummus, crisp cucumber, and sweet smoky roasted peppers wrapped up with lemony herbs for a bright, satisfying …
Lunch -
Greek Lamb Meatball Pita Pockets
Juicy oregano-garlic lamb meatballs tucked into warm pita with a cool yogurt-cucumber sauce and a punchy lemony salad…
Lunch -
Zucchini, Corn & Halloumi Fritters with Herbed Yoghurt
Golden, crisp-edged fritters packed with sweet corn and salty halloumi, finished with a cool herbed yoghurt that make…
Lunch -
Slow Cooker Lamb, Pumpkin & Chickpea Tagine with Fluffy Couscous
A deeply aromatic, slow-cooked Moroccan-style stew with tender lamb, sweet pumpkin, and chickpeas in a warmly spiced …
Dinner -
Roasted Lamb, Carrot, Feta & Lentil Salad
A hearty-yet-light warm winter salad with spiced roasted carrots, tender lamb, and a bright lemony dressing that soak…
Lunch -
Zucchini Spinach Feta Bites
Fluffy, savory mini muffin bites packed with zucchini, spinach, and three cheeses—perfect for snacking, meal prep, or…
Snack -
Spanakopita
Shatteringly crisp, buttery phyllo layers wrapped around a bright, herb-flecked spinach and feta filling with sweet o…
Snack -
Roasted Pumpkin & Feta Salad with Toasted Pine Nuts and Garlic-Ginger-Sesame Dressing
Sweet caramelised pumpkin, crisp mixed lettuces, salty feta and buttery pine nuts tied together with a punchy, glossy…
Lunch -
Mediterranean Risoni Salad
A bright, pesto-coated risoni pasta salad loaded with cherry tomatoes, Kalamata olives, basil, red onion, and baby mo…
Lunch -
Spinach & Cheese Puff Pastry Pie
Golden, flaky puff pastry filled with a creamy, savory spinach-and-cheese mixture—perfect for brunch, lunch, or an ea…
Lunch -
Shakshuka
A bold, cozy skillet of gently poached eggs nestled in a smoky-spiced tomato and pepper sauce—perfect with crusty bre…
Breakfast -
Slow-Roasted Lamb Shoulder with Natural Garlic Juices
Fork-tender lamb shoulder slow-roasted with garlic, herbs, and vegetables, served with its own deeply savory pan juices.
Dinner -
Herbes de Provence Baked Lamb Cutlets with Carrot–Potato Mash & Tender Green Beans
Lean, oven-baked lamb cutlets with soft mash and gently steamed green beans for a high-protein, non-greasy, GLP-1-fri…
Dinner -
Moussaka-Style Chicken “Lasagne” Bake
A soft, saucy, high-protein Mediterranean bake with tender eggplant and a light yogurt topping—comforting like lasagn…
Dinner -
Warm Lamb, Lentil & Spinach Bowl
Tender baked lamb served warm over soft lentils and wilted spinach for a high-protein, gentle, nutrient-dense meal th…
Dinner -
Special Lasagne Moussaka
The best of both worlds: rich cinnamon-scented beef and tomato ragu, layered with pasta and creamy béchamel, then bak…
Dinner -
Greek Yogurt Parfait with Warm Berries & Honey
Thick, high-protein Greek yogurt layered with softly warmed berries and a drizzle of honey for a gentle, satisfying b…
Breakfast -
Lemon-Herb Quinoa Salad
A bright, fluffy quinoa salad tossed with crunchy veg and a zippy lemon-olive oil dressing—perfect for meal prep or a…
Lunch